Why am I tired all the time?
13.06.2025 01:53
- Honey
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
What is your age now, and what age do you prefer to stay at forever?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Your gut will thank you.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Can you tell me a depressing story?
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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What is the most memorable thing that happened in your college days?
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Fruits
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
What is something you want to "get off your chest"?
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Raw dairy
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
- Fish & Poultry
It's the main fuel source for your brain cells.
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